Health Waiver

Last updated 2026-07-01 · Version 2026-07

PLACEHOLDER — this is a demonstration health waiver for a fictional business on a test dataset. It has no legal effect and is not a template. A real storefront replaces this entirely with wording from its own solicitor.

What you are agreeing to

Sauna use and cold-water immersion place significant demand on the heart and circulation. By accepting this waiver you confirm you have considered whether that is safe for you.

Do not book without speaking to a doctor first if you

Are pregnant; have a heart condition or high or low blood pressure; take medication affecting heart rate or blood pressure; have epilepsy; have a respiratory condition; have diabetes; or have recently had surgery.

On the day

Do not use the sauna after drinking alcohol or taking recreational drugs. Leave the cabin if you feel dizzy, nauseous or unusually short of breath, and tell a member of staff.

Do not enter the cold water alone if you have never done it before. Ask somebody on the desk to be with you.

Supervision

Our staff are trained in first aid but are not medical professionals and cannot advise on whether a session is safe for your condition.

Under-eighteens

Anyone aged 16 or 17 must be accompanied by an adult who accepts this waiver on their behalf. We do not admit under-sixteens.